What is Solution Focused Hypnotherapy?

It’s fast, effective & future-focused

If you’re looking for a fast, effective way to tackle anxiety, boost confidence, or ditch bad habits, Solution-Focused Hypnotherapy might be right up your street.

Solution-Focused Hypnotherapy is a modern, no-nonsense approach that skips the deep-dive into past traumas. Instead, it’s all about getting you focused on your future, and getting you into a far better place to be able to deal with whatever annoying things that life chucks at you going forward.

Think of it like future proofing your brain.

And, unlike traditional talking therapies where it’s possible to spend months or even years in sessions, Solution-Focused Hypnotherapy tends to have a tangible impact within 8-12 sessions (sometimes a few less or a few more).

It’s tangible and uplifting

Solution-Focused Hypnotherapy helps you figure out exactly what you want to achieve and helps you to set realistic, achievable goals. There’s no endless problem-talk, just practical steps forward. And when you work with me, I’ll create a safe, judgement-free and nurturing environment that allows you to express yourself exactly as you need to.

It’s really relaxing

During Solution-Focused Hypnotherapy sessions, you’ll enter a deeply relaxed, trance-like state where your mind is primed to absorb positive suggestions, rewiring your subconscious to support your success. You’ll leave each session having relaxed and given yourself some much needed down-time.

It’s empowering

Solution-Focused Hypnotherapy taps into your inner strengths, helping you move past stress, break negative patterns, and create lasting change for yourself. You’re doing the work! I’m just there to guide you, help you understand how to better work with your brain and to give you space to focus on the brighter things in life.