Imagine the change when you shine brighter

Discover how solution-focused hypnotherapy can make your everyday life brighter, lighter, and more fulfilling.

How can Solution Focused Hypnotherapy help you?

If you’re looking for a fast, effective way to tackle anxiety, boost confidence, or ditch bad habits, Solution-Focused Hypnotherapy might be right up your street.

It’s a practical, forward-thinking therapy that helps clients achieve lasting, positive change in a relatively short time - normally between 8-12 sessions.

And, unlike traditional forms of therapy that focus on exploring past traumas or deeply analysing problems, SFH emphasises the present and future, encouraging you to focus on solutions and positive outcomes.

  • Solution-focused hypnotherapy helps you manage anxiety and stress by calming the mind and refocusing on positive outcomes, teaching you strategies to cope better and reduce overwhelm.

  • Hypnotherapy works to desensitize fears and phobias by reprogramming the subconscious mind, enabling you to respond calmly in situations that once triggered fear.

  • Through hypnosis, you’ll reduce cravings and reinforce healthier habits, helping you quit smoking by shifting your mindset and making lasting, positive changes.

  • Solution-focused hypnotherapy empowers you to tap into your strengths, boosting confidence and self-worth by reinforcing positive thought patterns and behaviors.

  • Hypnotherapy enhances focus and calm under pressure, helping athletes and performers overcome anxiety and perform at their best by visualizing success and reducing mental blocks.

  • By rewiring subconscious behaviors, solution-focused hypnotherapy can help you break unwanted habits and replace them with healthier, more constructive alternatives.

  • Hypnotherapy helps manage chronic pain by using relaxation techniques and positive suggestions to change your perception of pain, reducing its intensity and impact on daily life.

About me & my approach

I'm Hannah, a certified hypnotherapist, voiceover artist, and a paradoxically down-to-earth lover of all things woo-woo.

I'm all about balancing science with an absurdly open mind in a fun and accessible way.

With me, you’ll find a safe place to focus on the positive - while never forgetting you’re a real person with real emotions. All this with a pinch of humour where it’s needed. ;)

Whether you're looking to overcome anxiety, break a habit, or simply find more joy in your life, my goal is to empower you with practical tools and spiritual insights that resonate with your everyday life.

Together, we'll work to create positive, lasting change, helping you feel more aligned, balanced, much brighter.